elements course
This Elements course is for someone who is just giving CrossFit a try but isn't sure yet, the CrossFit beginner who wants to get more comfortable before going into a larger class, and the experienced person who wants more work on certain movements. Our Elements course features 6 classes each with a specific skill focus:
Gymnastic Movements
Intensity
Cleans and Snatches
Presses
Deadlifts
Squats