New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

June 19

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Fitness Strength: 3 x 10 Shoulder Press 3 x 8, SA DB Seated Arnold Press (each) Performance Strength: 5 x…

June 18 Comp

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Baseline Comp Testing 2k Row for time -10 min rest :60 ME HSPU -10 min rest :60 AB ME Cals

June 18

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Fitness Strength: 3 x 10 Tempo Air Squat, technique work Back Squat 3 x 10 Performance Strength: Back Squat 6…
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