New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

Watch The Video

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

Mar 23

Mar 24

Thursday @ 8:57 PM

10 Rounds for time of: • 9 Thrusters • 35 Double Unders Rx: M- 95 lbs / F 65 lbs….

Mar 22

Mar 23

Wednesday @ 7:59 PM

Skill WOD week 9 programming: Handstand basics + HSPU Movement prep: 3 rounds: 10 pushups 5 pull-ups 10m predator crawl…

Mar 21

Mar 22

Tuesday @ 7:55 PM

@ 80% 1k row 10 MU 30 KBS 2/1.5 pood 50 box jumps 24/20 30 KBS 10 MU 1k row…

Ready to Get Started?

Your First WOD is FREE!

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