New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

Watch The Video

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

Feb 26

Feb 27

Sunday @ 10:03 PM

Back Squat L1: 5-5-5, L2:3-3-3, all heavy, climbing, :90 rest Then: 400m run 12 Thrusters 155/115 12 C2B 400m run…

Feb 26

Feb 27 Comp

Sunday @ 9:59 PM

AM AD 5 min 100% ME for Cals -10 min rest 30 MU for time

Feb 23

Feb 24

Thursday @ 10:21 PM

Workout 17.1 For time: 10 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 20 dumbbell snatches 15 burpee box jump-overs…

Ready to Get Started?

Your First WOD is FREE!

View Plans & Pricing