We’re More Than a Gym,
We’re a Community.

RTCF Programs

Coach led, planned progression.

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Get Started

What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

Watch The Video

The Box

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The Facility

RTCF Box

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Our Community

RTCF Community / Out of the Box

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Events

Team & Community Events

WODs

Jul 29

July 30

Wednesday @ 6:00 PM

Beer City CrossFit, Rocky Top CrossFit, South Charlotte CrossFit – CrossFit WOD View Public Whiteboard Back Squat (3-2-1, 3-2-1, 3-2-1…

Jul 28

July 29

Tuesday @ 6:00 PM

Beer City CrossFit, Rocky Top CrossFit, South Charlotte CrossFit – CrossFit WOD View Public Whiteboard Close Grip Bench Press (5…

Jul 27

July 28

Monday @ 6:00 PM

Beer City CrossFit, Rocky Top CrossFit, South Charlotte CrossFit – CrossFit WOD View Public Whiteboard Metcon (Weight) L1: Overhead Squat…

Ready to Get Started?

Your First WOD is FREE!

View Plans & Pricing