New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

Watch The Video

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

Apr 26

Apr 27

Wednesday @ 8:28 PM

Skill WOD: Muscle up Movement prep: 3 rounds: 10/8 cal row 5 scap pushups 5 scap pullups 3 pushups 3…

Apr 25

Apr 26

Tuesday @ 9:00 PM

Shoulder Press 5@65% 5@75% 5+@85% AMRAP @ 65% Then: Strict Ring Dips, 3 x 12, wtd if possible Then: 4…

Apr 25

Apr 26 Comp

Tuesday @ 8:59 PM

5 x 5  Pendlay Row 5 x 20 Push Ups 5 x 20 V-Ups Then: Row 3 x 500m, best…

Ready to Get Started?

Your First WOD is FREE!

View Plans & Pricing