New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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Get Started

What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

Watch The Video

The Box

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The Facility

RTCF Box

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Our Community

RTCF Community / Out of the Box

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Events

Team & Community Events

WODs

Jan 21

Athlete Open Prep Camp! 25 spots only

Saturday @ 12:54 PM
The open is upon us. Prepare Yourself.    Nadia Zebouni of SuMMit CrossFit and Jeremy McDonnell of Beer City CrossFit,...
Jan 19

Jan 20 Comp

Thursday @ 9:28 PM

12 EMOM 1-4: 3 tng snatch @ 60% 5-8: 2 tng snatch @ 70% 9-12: 1 snatch, climbing to AHAP…

Jan 19

Jan 20

Thursday @ 9:15 PM

Front Squat, 10 min to find a heavy double *Over the next few weeks expect to spend a bit less…

Ready to Get Started?

Your First WOD is FREE!

View Plans & Pricing