New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

Watch The Video

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

Jun 22

SOF WOD June 23

Thursday @ 8:41 PM

Warm Up 5 AMRAP 3 squat jumps 8 pulls on the rower Then: Back Squat 5 @ 65% 5 @…

Jun 22

June 23 Comp

Thursday @ 8:35 PM

4 Sets: 750m row 30 Thrusters 45/35 15 Pull Ups *3 min rest

Jun 21

June 22

Wednesday @ 8:56 PM

Open Gym Fun

Ready to Get Started?

Your First WOD is FREE!

View Plans & Pricing