New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

Nov 17 Comp

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Run 5k sub 23 min

Nov 17

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RAMP: 100m suicide jog 40m karaoke 20m high knee 20m butt kickers 10 jumping air squats L1&L2 Strength 10 EMOM…

Nov 16

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Active Recovery 10 Rds: 50 Single Unders 40m empty prowler push 15 Ab Mat Sit Ups :45 Front Leaning Rest
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Ready to Get Started?

Your First WOD is FREE!

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