New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

Watch The Video

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

Sep 22

Sept 22

| Wods | No Comments
L1: RAMP: 400m row, increasing effort 15 Good Mornings 15 Banded face pulls Then: Find Safe 1RM Deadlift Then: "Helen"...
Sep 20

Sept 20

| Wods | No Comments
RAMP: 3x 200m row 15 Air Squats :15 hang on rig Front Squat 5 x 3 @ 70% Then: 9...
Sep 20

Sept 20 Comp

| Wods | No Comments
5k Row 1.5 mile run 50 Cal AD

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Your First WOD is FREE!

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