New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

Dec 15

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RAMP: 200m row 10m hurdle walk fwd/back 8 OHS 5 jumping back squat L1 & L2 Strength: You choose, 15…

Dec 14

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10 Sets @ 70%: 250m ez row 12 thrusters 45/35 5 T2B

Dec 13

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RAMP: 2x 10 Cal Row 8 banded good mornings 10m broad jump 8 banded squats L1 Metcon: 30 AMRAP 20m…
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Your First WOD is FREE!

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