New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

1
1

Get Started

What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

Watch The Video

The Box

rtcf-facility-1

The Facility

RTCF Box

rtcf-community-1

Our Community

RTCF Community / Out of the Box

rtcf-events-1

Events

Team & Community Events

WODs

Dec 8

Dec 9

Thursday @ 10:29 PM

Front Squat 5 x 3 @ 65% *De-load week, shouldn’t be challenging Metcon: 10 AMRAP 7 Hang Power Snatch 115/85…

Dec 6

Dec 7

Tuesday @ 9:40 PM

Sumo Deadlift 5 x 3 @ 65% *De-load week, nothing too heavy Then: 4 x 5 single leg KB deadlift…

Dec 5

Dec 6

Monday @ 8:55 PM

Shoulder Press 5 x 5 @ 65% *de-load week Metcon: L1: 50 Push Press, from rack 95/65 50 deadlift 95/65…

Ready to Get Started?

Your First WOD is FREE!

View Plans & Pricing