New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

Watch The Video

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

Jul 27

July 28

Thursday @ 10:25 PM

L1: Find 3RM Thruster L2: Find 1RM Snatch Then: 8 Sets: 30m Prowler Sprint 90/45 20 Goblet Squats 1.5/1 pood…

Jul 25

July 26

Tuesday @ 8:16 PM

L1: Build to a heavy triple Push PressL2: Build to a heavy single Split JerkThen:22 AMRAP 400m run20m OH walking lunge…

Jul 24

July 25

Monday @ 7:17 PM

Find 10RM Bench Press Then: Fing 1 RM wtd pull up Then: 2x 3 min ME power clean 155/105 (L1:…

Ready to Get Started?

Your First WOD is FREE!

View Plans & Pricing