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1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

Watch The Video

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

Aug 16

Aug 16 Comp

| Wods | No Comments
For Time: Row 2k Run 1.5 miles Row 2k
Aug 16

Aug 16

| Wods | No Comments
L1: OHS 3 x 8 L2: 6 x 3 Tng Power Clean + 2 Push Jerk, climb to AHAP Then:...
Aug 15

Aug 15

| Wods | No Comments
L1: Shoulder Press 65%x5, 75%x3, 2 x AMRAP @ 85% L2: Split Jerk: 79%x3, 82%x2, 85%x1, Heavy Single x 2...

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