Coach led, planned progression.
CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.
Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.
Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.
Our goal is to bring our Coaching Membership to you at the most affordable rates possible.
Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.
RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.
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Warm Up 5 AMRAP 3 squat jumps 8 pulls on the rower Then: Back Squat 5 @ 65% 5 @…
4 Sets: 750m row 30 Thrusters 45/35 15 Pull Ups *3 min rest
Open Gym Fun
Your First WOD is FREE!
Welcome to the Rocky Top CrossFit community, David Batchelor! David recently moved to Knoxville from Fort Myers, FL to help his parents renovate..
4 days ago
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