New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

May 25

| Wods | No Comments
Fitness & Performance Strength: Front Squat 3 x 5 @ 65% Fitness & Performance Metcon: 22 AMRAP @ 70% 20/18…

May 24

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Hip Thrusts 4 x 12 GHD Hip Extension 5 x 10 5 Rds: 10 Double arm DB Curls, 20X1 tempo 10 skull…

May 23

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Fitness & Performance Strength: Deadlift 5 x 8, climbing, all tough sets, but not to failure Fitness Metcon: 15-12-9 KBS…
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Your First WOD is FREE!

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