New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

1
1

Get Started

What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

July 20

| Wods | No Comments
Fitness Strength: Build to a heavy 3 rep Deadlift Performance Strength: Find a 1RM Deadlift Fitness & Performance Metcon: 3…

July 19

| Wods | No Comments
6x :45 @ each station :15 transition Plate raise 35/25 Moderate AB Lateral DB Raise Moderate Row Seated DB shoulder…

July 18

| Wods | No Comments
Fitness Metcon: 10x :60 window: 100m sprint AMRAP  Deadlift 135/95 * 2 min rest between rounds Performance Metcon: 10x :60…
View All WODs

Ready to Get Started?

Your First WOD is FREE!

View Plans & Pricing