New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

Jan 23

| Wods | No Comments
L1 Strength Every 90 secs x 8 sets: 4 OHS, 32X1 tempo on first rep (choose start weight) L2 Strength…

Jan 22

| Wods | No Comments
RAMP: 50 DU 20m lunge 10 glute bridge 5 jumping back squats 45/35 L1 & L2 Strength 5 x 10…

Jan 22 Comp

| Wods | No Comments
Running Clock 12 min AMRAP: 1 round of "Mary" 1 round of "DT" -- Begin at 25:00 For time: 400m…
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