New Location!
1412 N. 6th Ave.

 

RTCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility

RTCF Box

Our Community

RTCF Community / Out of the Box

Events

Team & Community Events

WODs

Feb 22

| Wods | No Comments
12 Sets: :60 AD Zone 1 10m walking lunge twist

Feb 21 Comp

| Wods | No Comments
22 min AD Zone 1 Then: EZ skill work: 4-6 sets of 2-4 reps, MU and/or C2B practice Then: Mobility…

Feb 21

| Wods | No Comments
Fitness Strength: Shoulder Press 3 x 8, climbing, 2 min rest Performance Strength: Push Press 3 x 2, start @…
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