New Location!
1412 N. 6th Ave.


RTCF Programs

Coach led, planned progression.


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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at Rocky Top CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

RTCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility


Our Community

RTCF Community / Out of the Box


Team & Community Events


Mar 22

| Wods | No Comments
Active Recovery 12x :60 AB @ 70% :60 rest walk Then: 8x :60 ez row :60 rest walking Then: 4x…

March 21

| Wods | No Comments
Fitness & Performance 3x3 thrusters, heavy but not AHAP Then: 20 min AMRAP @ 80% 50 single unders 10m walking…

Mar 20

| Wods | No Comments
Performance: 8 EMOM 3 Tng Push Press, climbing to AHAP -3 min rest 8 EMOM 5 Hang Power Snatch 115/75 + 7…
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