Grab a friend! It's a night for the ladies (all ages)! And it's free!
Have you been thinking about exercising?
Did you know CrossFit is considered one of the most effective, functional exercise programs?
CrossFit is effective, fun, community/class based, coached programming that changes every day. You don't have to think about what to do because your coach will tell you and you can do it at your own fitness level!
This is a night just to learn and try out some things that we do! Bring your questions too! We'll be there to answer them!

If you are of the age that you think, I'm too old for that....you need to understand the importance of doing the movements, every day, that you want to be able to do the rest of your life. Squat down, bend over, pick something up off the floor, put something up over your head, step up on something and keep your balance, keep your coordination, etc..... these things are why we call what we do, "functional fitness".

What the night will look like... (times approximate)
5:30 - get there and have a few minutes to look around the gym
5:45 - We'll show you what an Elements class looks like
6:00 - We'll show you what a CrossFit class looks like
6:15 - We'll show you what a Weightlifting class looks like
6:30 - We'll show you why nutrition is so important
6:45 - 7:30 - We can go back over anything, talk, and you can talk to the women who have already been doing CrossFit for awhile. We're here for you and for your questions!