Become your fittest

We can’t wait to welcome you into our community. Contact us now for more information or to set up a time to come tour the gym and see it for yourself. Come and experience our Functional Fitness Family!

Find Your Fit

Whatever your goals, we have a spot for you. Work with our passionate team of coaches to reach your best for health, sport, or fun!

• CrossFit Affiliate

• HYROX Training Club

• Personal Training

• Olympic Weightlifting Club

• L.I.F.E. Classes (55+)

• CrossFit Kids (3-6 and 6-12)

• Convenient Open Gym Times

ConVenient Class Times

Whether you are an early bird or a night owl, we have classes that fit your schedule from 5:30 AM at the earliest to 6:00 PM at the latest.

Every class starts with an introduction from the coach, followed by a comprehensive warm-up get you ready to move. Then we work through the movements we’ll see and the workout. When you hear 3…2…1…GO its time to start!

Meet Our Family

We are all on varying stages of our fitness journeys, but we pull for each other just the same.

Rocky Top CrossFit is a unique community of people with different backgrounds, life experiences, and present circumstances that come together and experience a different kind of family.

PROGRAMS FOR YOUr goals

We offer various programs for whatever goal you have on the horizon. CrossFit, HYROX, Weightlifting, Personal Training, and more!

Each of us has different training goals and needs. Consistently following a program takes the guesswork out and enables us to focus on just training hard. Follow the link below for a full list of our programs.

What Is Crossfit

CrossFit is constantly varied, functional movements executed at high intensity. Functional fitness is fitness that applies to everyday life. If an exercise doesn’t help you perform life better, then we shouldn’t be doing it. The best way to learn is to try it! Book your first class free.