Nutrition Talk: How to Jumpstart Your Metabolism

Featuring: Lee Murphy, Lecturer with the Department of Nutrition at the University of Tennessee, Knoxville

What factors affect your metabolic rate? Is it possible to actually increase your metabolism? If so, how? Lee Murphy, MS-MPH, RDN, LDN, will be discussing the factors involved in basal metabolism, how to alter these factors, and how you can eat to influence and maximize your strength, stamina, and overall health.

SCHEDULE:
5:30 - 6:30 p.m. Seminar
6:30 - 7:30 p.m. Workout (optional)

REGISTRATION LINK: https://bit.ly/2UFhFSM