Oct 13 Comp

By | Wods
8 Rds: 40m Prowler Sprint 90/45 40m heavy farmers walk 10m heavy back rack barbell walk 20m reverse sled drag...
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Oct 13

By | Wods
RAMP: 20 Cal Row 10m hurdle walk fwd/back 10m broad jump 10 leg swings/ 10 arm circles- all directions L1...
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Oct 11

By | Wods
RAMP 250m row 10m inch worm 10 leg swings fwd/back/side/side 10 tempo front squats 45/35 10 good mornings L1 Strength:...
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Oct 10

By | Wods
RAMP: 2x 20m bear crawl 15 push ups 15 ring rows :15 hang on rig L1 Strength: Shoulder Press 5...
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Oct 6

By | Wods
RAMP: 20 pulls on rower, increasing effort 10 arm circles fwd/back 10m inch worm 20 no push burpee L1 Strength:...
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