Jan 12

By | Wods
L1 & L2 Strength: Bench Press 5 x 6, climbing to AHAP L1 Metcon: Split work with partner for time:...
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Jan 11

By | Wods
Active recovery: Row 800m AD 30 Cals 200m single arm farmers walk 1.5/1 pood (100m each) Row 600m AD 20...
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Jan 10

By | Wods
RAMP: 20 Russian KBS 10m inch worm 20 Supermans L1 & L2 Strength: Deadlift 5 x 6, climbing, 2 min...
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Jan 9

By | Wods
RAMP 2x 10 Cal Row 15 Banded Good Mornings 10 Thrusters 45/35 L1 Strength: 6 EMOM: 12 Russian KBS L2...
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Jan 5

By | Wods
RAMP 25 jumping jacks 10 thrusters 45/35 12 banded tempo good mornings 10 thrusters 45/35 L1 Strength: Front Squat 5...
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P: (865) 599-2527
E: info@rockytopcrossfit.com

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