Aug 1

By | Wods

L1: OHS 3 x 5 @ 65%, AMRAP @ 65% L2: Split Jerk 72%x3, 75%x2, 78%x1, 74%x3, 77%x2, 80%x1 Then: Jumping…

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July 28

By | Wods

L1: Find 3RM Thruster L2: Find 1RM Snatch Then: 8 Sets: 30m Prowler Sprint 90/45 20 Goblet Squats 1.5/1 pood…

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July 26

By | Wods

L1: Build to a heavy triple Push PressL2: Build to a heavy single Split JerkThen:22 AMRAP 400m run20m OH walking lunge…

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July 24

By | Wods

1RM Squat Clean Then: Every 2 min for 20 mins: 8 cal row 5 thrusters 135 10m burpee broad jump…

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July 21

By | Wods

L1: Back Squat, find 3RM L2: Back Squat, find 1RM Then: ME single set T2B Then: 500m row time trial,…

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