April 4

By | Wods
Fitness & Performance Strength Deadlift 5 x 4 @ 40X1 tempo, 2 min rest Fitness & Performance Accessory 3x 6...
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April 3

By | Wods
Fitness & Performance Strength: Shoulder Press 5 x 6, climbing, 2 min rest Fitness & Performance Accessory 3x 6 SA...
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April 2

By | Wods
Fitness & Performance Strength: Back Squat: 5 x 4 @ 30X1 tempo, 2 min rest, climbing with consistent form Fitness...
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Mar 30

By | Wods
Fitness & Performance Strength: Front Squat 5 x 5, climbing, 2 min rest Fitness & Performance Metcon: Every 7 minutes for 4...
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Mar 28

By | Wods
Fitness & Performance Strength: Deadlift 5 x 5, climbing, 2 min rest Fitness Metcon: 3 Sprint Sets: 20/18 Cal Row...
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Mar 27

By | Wods
Fitness & Performance Strength: Shoulder Press 5 x 5, climbing, 2 min rest Fitness Metcon: Every 5 min for 25...
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Mar 26

By | Wods
Then Open is over!!! We will go through a week of basic GPP before we launch into our first mesocycle,...
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Mar 23

By | Wods
Complete as many reps as possible in 7 minutes of: 3 thrusters 100/65 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar...
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P: (865) 599-2527
E: info@rockytopcrossfit.com

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