What We Offer

Choose a lifting set-up that is right for you.

Tristar Weightlifting

Tristar Weightlifting is a group that specializes in the sport of Olympic Weightlifting.  We are attentive coaches with competition experience that want nothing more than to share our love of Weightlifting with you.  This includes the individual who intends to compete as an athlete, in our sport or theirs, or for novices merely looking for a way to get in shape.

Weightlifters are unique in their ability to generate explosive power while displaying exemplary strength, stability, balance, flexibility, body awareness, and mental tenacity.  Many athletes choose Weightlifting to give them the edge in their sport, but we find that most people just enjoy the challenge it poses and the progress they see.  Additionally, Weightlifting boasts one of the lowest injury rates in the world of athletics, and actually makes the body more resilient as it adapts to handling heavy weights.

We have extensive experience training beginners, and excel at teaching the key lifts from the ground up.  We are happy to teach you the fundamentals through personal training sessions or pre-scheduled weekend seminars, but we would recommend a beginner seek out a group training option, as Olympic Weightlifting is truly a team sport at its essence.  We are currently offering our course, The Art of Weightlifting, as an in-depth introduction to Olympic Weightlifting that will cover every aspect you need to know.

Experienced lifters are encouraged to join our Weightlifting team, but we would love to have you along for The Art of Weightlifting, as we will be reviewing the basics with an emphasis on mastery of the foundations.  The team training option is currently set to launch mid-May, where we will be providing coaching and programming three times a week while fostering a positive atmosphere to bolster training together and supporting one another.  This includes travel to local meets with a full coaching staff at your service, as well as access to equipment anytime the gym is open.  For experienced lifters who are only looking for a space to lift, we can also arrange a use of facilities option for you as well!

Please check out our option descriptions below, or send us your questions if you want to arrange something specific or are looking for more details!

Use of facilities

m2m agreement

You are welcome to use our equipment anytime the gym is open and weightlifting class is not in session.  This includes: lifting platforms, plates, barbells, squat racks, jerk blocks, and accessory equipment.

$49 /month

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Personal Training

Per session

Work one on one with a coach to address your individual weaknesses, or to learn the Olympic lifts from the ground up in a private setting.  This is a good option to learn the fine details that will take your barbell movements to the next level, or to address detailed video review of your lifts.

$50 /session

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Tristar Weightlifting Team

Monthly

Weightlifting training the way that it should be.  Lifting in a team environment that promotes weightlifting culture, etiquette, and encouragement.  This option includes coaching, programming, and everything associated with competition in the sport of weightlifting.  The team will meet Tuesdays and Thursdays at 6:30pm and Saturdays at 9am beginning on May 16th.  Each training session typically runs from 1.5 to 2 hours long.  Affiliate pricing is for current Rocky Top CrossFit members, or other affiliates.

$120/$49 (Affiliate member) per month

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The Art of Weightlifting

6 week course

Join us for a six week course in Olympic weightlifting, from the details of the fundamentals to mastery of more technical aspects.

$249/$189 (Affiliate member)

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Interested in Personal Training?

We also have one-on-one training sessions.

View Sessions & Pricing