shoulder Archives | Rocky Top CrossFit

Shoulder Seminar

By Erin Hall | Events, News

Notes from the Bulletproof Shoulder Seminar with Julie Lueking. We’ll start with an explanation of basic shoulder anatomy. Your shoulder…

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If you follow America Ninja Warrior Grant Mccartney, you know he does some crazy stuff. Here’s his..

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“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to..

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