Wods

April 13

By April 12, 2018 No Comments

Fitness & Performance Strength:
Front Squat 5 x 3. 32X1 on first rep, climbing, 2 min rest

Fitness & Performance Accessory:
Sumo KB Squat 3 x 5, 43X1 tempo, rest as required

Fitness & Performance Metcon:
5 Rds:
:60 ski erg for Cals
:60 rest
:60 Wtd Front Leaning rest 25/10
:60 rest
:60 row for Cals
:60 rest
*Score=total cals

Jeremy

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