Wods

Sept 6

By September 5, 2017 No Comments

L1: Push Press: 75%x3, 80%x3, 85%x3, AMRAP @ 75%
L2: a) Split Jerk: 83% 2×1, 86%x1, 89%x1x1, 85% 2×1, 88%x1, 91%x1, Heavy Single
Then:
4x
b1) 8-10 push ups 30X1 tempo, :60 rest
b2) 5-7 single arm KB row, 30X1 tempo, :60 rest
Then:
L1:
1k row
150 Single Unders
50 KBS 1.5/1 pood
800m run
L2:
1k row
100 DU
50 KBS 2/1.5 pood
800m run

Jeremy

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