Wods

Sept 5

By September 4, 2017 No Comments

L1: KB Split Squat: 5 x 5 (each)
L2: Snatch: 70%x2, 75%x2, 80%x2, 85%x1, 85%x1, 85%x1, 85%x1
Then:
Back Squat (max rep set not to failure) – 75%x3, 80%x3, 85%x3, AMRAP @ 75%
Then:
20 EMOM
5 Thrusters 115/85
5 Lateral Burpee Over the Bar
5 Pull Ups
*score = succesful rounds

Jeremy

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