30 min Zone 2
*Every 3 min 30 UB DU
5 x 10′ legless rope climb, from seated position
5 x :30 L-sit, rest as required
Love Rocky Top CrossFit?! Upgrade your month-to-month agreement to a 6-month term before November 30th..
Hump Day Hat Day! Wear your favorite noggin cover to class today 🧢
Drop in to any of our classes without a reservation. We love new faces! Arrive about 15 minutes early.