Wods

Sept 11

By September 10, 2017 No Comments

L1:

30 Deadlift 135/95
Run 1 mile
30 ring rows
Run 1 mile
75 Burpees

“Glen”
L2:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

Jeremy

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