On a track
6 x 200m, 1:4 work to rest
4 x 400m, 1:2
1 x 800m, 1:1
Love Rocky Top CrossFit?! Upgrade your month-to-month agreement to a 6-month term before November 30th..
Hump Day Hat Day! Wear your favorite noggin cover to class today 🧢
Drop in to any of our classes without a reservation. We love new faces! Arrive about 15 minutes early.