Wods

Sept 1

By August 31, 2017 No Comments

L1: OHS: 3 x 5 @ 70%, AMRAP @ 65%
L2: Clean: 80%x2, 83%x1, 86%x1, 82%x2, 85%x1, 88%x1
Then:
4x 2 Parallel Front Squat + 1 Front Squat @ 70%
Then:
5 AMRAP
1k row
AMRAP HSPU
– 3 min rest
4 AMRAP
750m row
AMRAP C2B
-3 min rest
3 AMRAP
500m Row
AMRAP Thruster 75/45
*score=reps

Jeremy

Author Jeremy

More posts by Jeremy

Contact

Rocky Top Crossfit
1412 N 6th Ave
Knoxville, TN 37917

P: (865) 599-2527
E: info@rockytopcrossfit.com

© ROCKY TOP CROSSFIT, LLC.