Choose the option that is right for you

We offer CrossFit Group Classes and Personal Training Sessions.


RTCF Fundamentals Program, instructed by Certified CrossFit Coaches, is an introduction to CrossFit and a Functional Movements Screen. The Fundamentals Classes are intended to introduce you to the major movements used in CrossFit, screen for pre-existing injuries, mobility or flexibility restrictions, assess your current fitness level and ensure proper technique and safety.

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CrossFit Group Classes

Our Group Classes at Rocky Top CrossFit are designed to be… safe, progressive, interactive, challenging and fun, all while cultivating your highest level of fitness through planned variation. At RTCF we pride ourselves on being a comprehensive coaching facility, thusly, classes are capped at a maximum of 20 athletes and we strive to maintain a 1:8 or greater, coach to athlete ratio.

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Personal Training Sessions

If you need the additional accountability, are new to exercise, or have pre-existing orthopedic/medical related issues that need extra attention, personal CrossFit training by one of our certified coaches, is a great alternative to group classes. For advanced competitive athletes, Personalized program design can also be used supplementary to hone in on your individual goals.

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What We Offer

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