Oct 9 Comp

By October 8, 2017Wods

Snatch Deadlift 3 x 3 @ 85%, 2 sec pause below knee
Then:
OHS 6 x 1 @ 52X1 tempo
Then:
20 squat clean 135/95
10 BMU
15 squat clean 155/105
10 BMU
10 squat clean 175/115
10 BMU

Jeremy

Author Jeremy

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