Oct 13

By October 12, 2017Wods

RAMP:
20 Cal Row
10m hurdle walk fwd/back
10m broad jump
10 leg swings/ 10 arm circles- all directions

L1 Strength:
Front Squat 5 x 5 @ 75%
OHS Practice 3 x 8 moderate load

L2 Strength:
Snatch 3 x 1 @ 85%, 2 heavy singles based on feel
Clean + Front Squat + Jerk 3 x 1 @ 85%, 2 heavy singles based on feel

L1 Metcon:
21-15-9
KBS 1.5/ 1 pood
Pull Ups

L2 Metcon:
21-15-9
Power Snatch 135/95
C2B

Jeremy

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