Wods

Oct 11 Comp

By October 10, 2017 No Comments

Clean Pull 3 x 3 @ 90%
Clean Deadlift, 2 sec pause below knee, 3 x 3 @ 85%
Pause Back Squat 3 x 3 @ 65%
Then:
6 to 1
Legless Rope Climb
Thruster 185/115
– 5 min rest
6 to 1
Rope Climb
Snatch 155/105

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