Oct 11

By October 10, 2017Wods

RAMP
250m row
10m inch worm
10 leg swings fwd/back/side/side
10 tempo front squats 45/35
10 good mornings

L1 Strength:
RDL,  5 x 5 @ moderate load, rest as required

L2 Strength:
12 EMOM
1 Clean (4 @ 73%, 4 @ 78%, 4 @ 83%), hit 2 heavy singles following EMOM

L1 Metcon:
800m Run
50 Deadlift 135/95
800m run
50 Knees to chest
800m run
50 Goblet Squat 1.5/1 pood
800m run

L2 Metcon:
800m Run
50 Deadlift 185/135
800m run
50 K2E
800m run
50 Goblet Squat 2/1.5 pood
800m run

Jeremy

Author Jeremy

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