Oct 10

By October 9, 2017Wods

RAMP:
2x
20m bear crawl
15 push ups
15 ring rows
:15 hang on rig

L1 Strength:
Shoulder Press 5 x 5 @ 75%
Then:
Arnold Press 3 x 4, 30X1 tempo

L2:
12 EMOM
1 Split Jerk (4 @ 73%, 4 @ 78%, 4 @ 83%)
Then:
Push Press 3 x 5 @ 75%

L1 Metcon:
6 Rds:
100m run
12 OHS 95/65
5 ring rows, feet on box
5 HRPU

L2 Metcon:
6 Sets:
100m sprint
12 OHS 115/75
5 MU
*:60 rest

Jeremy

Author Jeremy

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