Wods

May 8

By May 7, 2018 No Comments

Fitness & Performance Strength:
Shoulder Press
2 x 10
Push Press
2 x 10
*all tough working sets
Seated Arnold Press
2 x 12

Fitness Metcon:
10 to 1
Ring Rows
3 x SU
KBS 1.5/1
3 x SU

Performance Metcon:
10 to 1
Pull Ups
3 x DU
Hang Power Clean 135/95
3 x DU

Jeremy

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