Wods

May 15

By May 14, 2018 No Comments

Fitness & Performance Strength:
Shoulder Press
3 x 10, climbing
AMRAP @ 70%
Then:
Pull Ups Or Ring Rows
2 x AMRAP, 2 min rest

Fitness Metcon:
20 EMOM
5 OHS 95/65
10 WB 20/14
*score = successful rounds

Performance Metcon:
20 EMOM
5 OHS 115/75
12 WB 20/14
*score = successful rounds

Jeremy

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