Wods

May 11

By May 10, 2018 No Comments

Fitness & Performance Strength
Front Squat 3 x 12, all tough working sets
Then:
Cossack Squat 3 x 10 (each)

Fitness Metcon
1k row
30 Thrusters 45/35
30 HRPU
30 Thrusters 45/35
1k row

Performance Metcon
1k row
30 Thrusters 75/45
30 HSPU
30 Thrusters 75/45
1k row

Jeremy

Author Jeremy

More posts by Jeremy

Contact

Rocky Top Crossfit
1412 N 6th Ave
Knoxville, TN 37917

P: (865) 599-2527
E: info@rockytopcrossfit.com

© ROCKY TOP CROSSFIT, LLC.