Wods

June 7

By June 6, 2017 No Comments

Shoulder Press
5 @ 75%
3 @ 85%
1+ @ 95%
Then:
4x
10m bear crawl pushing 15/10# plate
10m reverse bear crawl pulling 15/10# plate
*:30 rest
Then:
8 Sprint Sets:
5 Tng Power Cleans 155/105
7 Lateral Burpee over the bar
9 T2B
*:60 rest, L1: 10 KBS 1.5/1 pood for PC

Jeremy

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