Wods

June 5

By June 4, 2018 No Comments

Fitness & Performance Strength
Shoulder Press 4 x 6, start @ 65% and climb to AHAP
Then:
AMRAP Push Press @ 80%

Performance Gymnastics
2 x AMRAP Strict Pull Ups @ 5051 tempo, rest as required

Fitness Gymnastics
2 x AMRAP Strict Ring Row @ 5051 tempo, rest as required

Fitness Metcon:
2 Rds
12 KBS 1.5/1 pood
12 KB Facing Burpee
2 Rds:
12 Deadlift 155/105
12 Bar Facing Burpee

Performance Metcon:
2 Rds
12 Power Snatch 135/95
12 Bar Facing Burpee
2 Rds:
12 Power Cleans 135/95
12 Bar Facing Burpee

Jeremy

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