Wods

June 4

By June 3, 2018 No Comments

Fitness & Performance Strength:
Back Squat 5 x 6, start @ 65% and climb to AHAP w/o hitting failure, 2 min rest

Fitness Metcon
1k ski
50 WBS 20/14
30 Jumping Pull Ups
-3 min rest
750m ski
40 WBS
20 Jumping Pull Ups
-3 min rest
500m ski
30 WBS
10 Jumping Pull Ups

Performance Metcon:
1k ski
50 WBS 20/14
30 Pull Ups
-3 min rest
750m ski
40 WBS
20 Pull Ups
-3 min rest
500m ski
30 WBS
10 Pull Ups

Jeremy

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