June 19

By June 18, 2017Wods

Deadlift
5 @ 65%
5 @ 75%
5 @ 85%
*use 100-105% of your max for the next 4 weeks of this cycle, based on feel
Then:
3 x ME HSPU
*30X1 tempo if able
Then:
30 hang power clean 115/85
30 wall balls 20/14
30 cal row
-3 min rest
20 hang power clean 115/85
20 wall balls 20/14
20 cal row
-3 min rest
10 hang power clean 115/85
10 wall balls 20/14
10 cal row
*L1: Russian KBS 1.5/1 pood

Jeremy

Author Jeremy

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