Wods

June 12

By June 11, 2018 No Comments

Fitness & Performance Metcon:
Shoulder Press, Find 5RM

Fitness & Performance Metcon:
6 Sprint Sets:
15 KBS 2/1.5 pood
5 Burpee
15 Cal Row
*:90 rest, record total time including rest

Core:
6 EMOM:
10-15 Barbell Ab Rollers

Jeremy

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