Wods

June 12

By June 11, 2017 No Comments

*De-load week*
Deadlift 3 x 5 @ 65%
Then:
3 x 10 Seated Arnold Press
*KB or DB
Then:
3 Rds:
20 Single Arm DB Snatch 50/35
10 burpee box jumps 24/20
10 HSPU

Jeremy

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