June 12

By June 11, 2017Wods

*De-load week*
Deadlift 3 x 5 @ 65%
Then:
3 x 10 Seated Arnold Press
*KB or DB
Then:
3 Rds:
20 Single Arm DB Snatch 50/35
10 burpee box jumps 24/20
10 HSPU

Jeremy

Author Jeremy

More posts by Jeremy