Wods

June 11

By June 10, 2018 No Comments

Fitness & Performance Strength:
Back Squat 6 x 5, start @ 60% and climb

Fitness Metcon:
25 AMRAP
1 Deadlift 225/135
3 HRPU
5 WB 20/14

Performance Metcon:
25 AMRAP
1 Power Clean 205/125
3 HSPU
5 WB 20/14

Jeremy

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