Wods

June 1

By May 31, 2018 No Comments

Fitness & Performance Strength:
Front Squat
3 x 5 @ 65%
Then:
3 x 10 min fornt rack walking lunge @ moderate load

Fitness Metcon:
500m Row
50 Box Dips
50 Box Jumps 24/20
50 Push Press 75/45
50 KBS 1.5/1 pood
500m Row

Performance Metcon:
500m Row
50 Ring Dips
50 Box Jumps 24/20
50 S2O 95/65
50 KBS 1.5/1 pood
500m Row

Jeremy

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