July 31

By July 30, 2017Wods

*New Oly block coming at ya for L2 and more absolute strength work for L1!

L1:
Deadlift 3 x 5 @ 65%, 1 X AMRAP @ 65%
Then:
3 x 10 single leg KB DL (each leg)

L2:
Hang Snatch (Knee) – 72%x3, 75%x2, 78%x1, 74%x3, 77%x2, 80%x1
Then:
Snatch Deadlift on 3″ Riser – 90% 3×3

For Time:
500m Row
15 MU
15 Power Clean & Jerk 155/105
15 Burpee Box Jump 24/20
500m Row
*L1: Pull Ups + Dips for MU and Thrusters 115/75 for C&J

Jeremy

Author Jeremy

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