Wods

July 13

By July 12, 2018 No Comments

Fitness Strength:
Front Squat, 5 x 3 @ 32X1 tempo, rest as required

Performance Strength:
Front Squat, 20 min to Build to a heavy single

Fitness Metcon:
5 Sets:
3 min window
150m row
20 WB 20/14
10 HRPU
AMRAP: OHS 95/65 in remaining time.
*:90 rest between sets

Performance Metcon:
5 Sets:
3 min window
150m row
20 WB 20/14
10 HSPU
AMRAP: Power Snatch 115/75 in remaining time.
*:90 rest between sets

Jeremy

Author Jeremy

More posts by Jeremy

Contact

Rocky Top Crossfit
1412 N 6th Ave
Knoxville, TN 37917

P: (865) 599-2527
E: info@rockytopcrossfit.com

© ROCKY TOP CROSSFIT, LLC.