Wods

July 11 Comp

By July 10, 2018 No Comments

AM
7 to 1
Hang Snatch 155/105
BMU

-7 min rest

7 to 1
S2O 155/105
2x alt pistols

-7 min rest

20 min AB Zone 2, every 5 min 50 UB DU

Jeremy

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