Wods

July 11

By July 10, 2018 No Comments

Fitness Strength:
Sumo Deadlift 5 x 5, climbing
3 x 12 banded pull through

Performance Strength:
Deadlift 6 x 1, start @ 85% and climb, work speed of the floor. rest as required
3 x 12 banded pull through

Fitness & Performance Metcon:
1k Ski
20 burpee box jump overs 24/20
800m run

Jeremy

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