Category

Wods

Aug 15

By | Wods
Fitness Strength Program warm up: "3:00 Bike or Row - 2x 10 SA DB Arnold Press (5/arm) 10 DB Floor...
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Aug 15

By | Wods
Fitness Program 21-15-9 DB Push Press 35/20 Ring Rows -7 min rest 15-12-9 DB Power Clean 35/20 HRPU -7 min...
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Aug 14

By | Wods
Fitness Strength Program Back Squat 4 x 12, climbing Hip Thrusts 4 x 12 Performance Strength Program Snatch Pull +...
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Aug 13

By | Wods
Warm Up 3:00 Bike or Row - 2x :30 Low Back Release Stretch 10-12 DB RDL 10-12 DB Bent Row...
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Aug 10

By | Wods
Fitness Program Deadlift 14-12-10-8 SL KB Deadlift 3 x 5 each, 40X1 on first rep Then: 3 Rds: 15 Thrusters...
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Aug 9

By | Wods
Warm Up 3 min Ski  10 kbs 10 goblet squat  10 KB push press   Monster Mash 50 KBS 1.5/1...
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Aug 8

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest...
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Contact

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1412 N 6th Ave
Knoxville, TN 37917

P: (865) 599-2527
E: info@rockytopcrossfit.com

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