All Posts By

Jeremy

May 11

By | Wods
Fitness & Performance Strength Front Squat 3 x 12, all tough working sets Then: Cossack Squat 3 x 10 (each)...
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May 9

By | Wods
Fitness & Performance Strength: Deadlift 3 x 12, climbing AMRAP @ 75% Fitness  Metcon: 3 Rds: 20 alt wtd step...
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May 8

By | Wods
Fitness & Performance Strength: Shoulder Press 2 x 10 Push Press 2 x 10 *all tough working sets Seated Arnold...
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May 7

By | Wods
*Today we launch into the 8 week Hypertrophy phase of our Absolute Strength block, which will lead into an 8 week Strength phase.  ...
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May 4

By | Wods
Fitness & Performance Strength: Front Squat 3 x 5 @ 65% Fitness Metcon: E3MOM x 8 12 alt DB Snatch...
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May 2

By | Wods
Fitness & Performance Strength: Build to a safe heavy single Deadlift Fitness & Performance Metcon: 30 AMRAP 150m SA KB...
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May 1

By | Wods
Fitness & Performance Strength: Shoulder Press 3 x 5 @ 65% Fitness & Performance Accessory: 3 x 10 Alt SA...
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