All Posts By

Jeremy

June 19

By | Wods
Fitness Strength: 3 x 10 Shoulder Press 3 x 8, SA DB Seated Arnold Press (each) Performance Strength: 5 x...
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June 18

By | Wods
Fitness Strength: 3 x 10 Tempo Air Squat, technique work Back Squat 3 x 10 Performance Strength: Back Squat 6...
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June 13

By | Wods
Fitness & Performance Strength: Deadlift 6 x 5, start @ 60% and climb Fitness Metcon: 21-15-9 Ring Row Cal AB...
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June 12

By | Wods
Fitness & Performance Metcon: Shoulder Press, Find 5RM Fitness & Performance Metcon: 6 Sprint Sets: 15 KBS 2/1.5 pood 5 Burpee...
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June 11

By | Wods
Fitness & Performance Strength: Back Squat 6 x 5, start @ 60% and climb Fitness Metcon: 25 AMRAP 1 Deadlift...
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June 8

By | Wods
Fitness & Performance Strength: Front Squat 3 x 6,  start @ 65% and climb Then: AMRAP @ 80% Fitness Metcon:...
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