All Posts By

Jeremy

Feb 21

By | Wods
Fitness Strength: Shoulder Press 3 x 8, climbing, 2 min rest Performance Strength: Push Press 3 x 2, start @...
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Feb 20

By | Wods
Fitness Strength: 3 x 8 OHS, climbing, rest as required Performance Strength: 3 tng Snatch Every :20 for 6 sets...
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Feb 19

By | Wods
Fitness Strength: Back Squat 3 x 8, climbing, 2 min rest Performance Strength: Back Squat 3 x 2, start @...
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Feb 16

By | Wods
Fitness Strength: 3 x 10 Push Press, 2 min rest Performance Strength: 3 x 3 Push Press, start @ 80%,...
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