All Posts By

Abby

March 21

By | Wods
Fitness & Performance 3x3 thrusters, heavy but not AHAP Then: 20 min AMRAP @ 80% 50 single unders 10m walking...
Read More

March 9

By | Wods

Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 115/85 100 double-unders 12 ring muscle-ups 100 double-unders…

Read More

March 7th

By | Wods

Fitness & Performance Strength 3×3 OHS, 32X1 on first rep. *2min rest Fitness MetCon 9 AMRAP 9 OHS 95/65 30…

Read More

Nov 17

By | Wods
RAMP: 100m suicide jog 40m karaoke 20m high knee 20m butt kickers 10 jumping air squats L1&L2 Strength 10 EMOM...
Read More

Nov 9

By | Wods
40 EMOM 1-10: 5 Hang Power Clean 95/65 11-20: 15 Ab Mat Sit Ups 21-30: 10 Cal AD 31-40: 20m...
Read More

Sept 19

By | Wods
RAMP 400m jog 20m hurdle walk fwd/back 10 leg swings fwd/back/side 20m bear crawl 10 squat jumps L1: Deadlift: 5...
Read More

August 28

By | Wods
Deadlift 3-3-2-2-1-1, 80% climbing Then: SL KB DL 4x5 (each) Then: 12x 100m sprint 8 squat jumps 25/15 *:60 rest
Read More

July 24

By | Wods

1RM Squat Clean Then: Every 2 min for 20 mins: 8 cal row 5 thrusters 135 10m burpee broad jump…

Read More

Contact

Rocky Top Crossfit
1412 N 6th Ave
Knoxville, TN 37917

P: (865) 599-2527
E: info@rockytopcrossfit.com

© ROCKY TOP CROSSFIT, LLC.