All Posts By

Abby

Sept 19

By | Wods
RAMP 400m jog 20m hurdle walk fwd/back 10 leg swings fwd/back/side 20m bear crawl 10 squat jumps L1: Deadlift: 5...
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August 28

By | Wods
Deadlift 3-3-2-2-1-1, 80% climbing Then: SL KB DL 4x5 (each) Then: 12x 100m sprint 8 squat jumps 25/15 *:60 rest
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July 24

By | Wods

1RM Squat Clean Then: Every 2 min for 20 mins: 8 cal row 5 thrusters 135 10m burpee broad jump…

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By | Wods

OHS 3 x 5 @ 65% 4x 5 AMRAP 250m row 12 OHS 115/75 30 DU *3 min rest between…

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May 3

By | Wods

Shoulder Press (use 90% of 1RM) 3@ 70% 3@80% 3+@90%   Then: AMRAP Bench Press @ 135/95   Then: 5…

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Mar 6

By | Wods

L1: Build to a heavy 7 rep Back Squat in 10 min L2: Build to a heavy single Squat Clean…

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Feb. 21

By | Wods

A) 6 EMOM 3 TNG push jerks, climb to 70% *working fast, efficient barbell cycling B) 1X ME, Toes 2…

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