Wods

Aug 9

By August 8, 2018 No Comments

Warm Up

3 min Ski 

10 kbs

10 goblet squat 

10 KB push press

 

Monster Mash

50 KBS 1.5/1

100m SA farmers walk (50m each)

50 Goblet Squats

100m SA OH KB carry (50m each)

50 KB Snatch (25 each)

100m front rack KB carry (50m each)

50/40 Cal Ski

100m KB wtd lunge 

50 Ring Dips

100m Bear crawl

50 WB 20/14 

Jeremy

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