Aug 8

By August 7, 2017Wods

L1: Push Press 8-8-6-6-4-4
L2: Split Jerk 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, Heavy Single
Then:
Back Squat 63%x10, 68%x8, 73%x6
Then:
8 Sets:
150m row
5 Shoulder to Overhead 155/105
30 DU
*:90 rest

Jeremy

Author Jeremy

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