Wods

Aug 8

By August 7, 2017 No Comments

L1: Push Press 8-8-6-6-4-4
L2: Split Jerk 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, Heavy Single
Then:
Back Squat 63%x10, 68%x8, 73%x6
Then:
8 Sets:
150m row
5 Shoulder to Overhead 155/105
30 DU
*:90 rest

Jeremy

Author Jeremy

More posts by Jeremy

Contact

Rocky Top Crossfit
1412 N 6th Ave
Knoxville, TN 37917

P: (865) 599-2527
E: info@rockytopcrossfit.com

© ROCKY TOP CROSSFIT, LLC.