Wods

Aug 2 Comp

By August 1, 2017 No Comments

Snatch High-Pull + Hang Power Snatch (below knee) + Power Snatch (% of PS) – 70% x 5
Then:
Push Press 4 x 5
Then:
21-15-9
single arm OHS 1.5/1 (each)
pistols (each)

Jeremy

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