Wods

Aug 13

By August 12, 2018 No Comments

Warm Up
3:00 Bike or Row

2x
:30 Low Back Release Stretch
10-12 DB RDL
10-12 DB Bent Row
10 DL w/ empty barbell
8 DL w/ 35%

Fitness Program
6 Sets, each in a 5 min window:
25 WB
10 Deadlift 225/155
25 step ups 24/20
*AMRAP Cal in remaining time. Sets 1&2 row, sets 3&4 ski, sets 5&6 AB
**:90 rest between sets

Performance Program
6 Sets, each in a 5 min window:
25 WB
10 Deadlift 275/205
25 box jumps 24/20
*AMRAP Cal in remaining time. Sets 1&2 row, sets 3&4 ski, sets 5&6 AB
**:90 rest between sets

Jeremy

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