Wods

April 9

By April 8, 2018 No Comments

Fitness & Performance Strength
Back Squat 5 x 3, 50X1 tempo on first rep of each set, 2 min rest

Fitness & Performance Accessory
Bulgarian Split Squat 3 x 5, (each) rest as required

Fitness & Performance Metcon:
22 EMOM
8 Alt DB Power Snatch 50/35
4 burpee box jump overs 24/20
*score=successful rounds

Jeremy

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