Wods

April 6

By April 5, 2018 No Comments

Fitness & Performance Strength
Front Squat 5 x 4 @ 30X1 tempo, 2 min rest

Fitness & Performance Accessory
3x
:30 hollow rock
:30 superman hold
:30 wtd ab mat sit ups 15/10
*:60 rest

Fitness Metcon
5 Sets:
400m run
3 wall walks
8 S2O 115/75
8 bar facing burpee
*:60 rest between sets

Performance Metcon
5 Sets:
400m run
3 rope climbs
8 S2O 135/95
8 bar facing burpee
*:60 rest between sets

Jeremy

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