Wods

April 5

By April 4, 2018 No Comments

4x
Double arm DB hammer curl 8-12 reps
Tri Kick Back 8-12 reps
Double arm DB curl 8-12 reps
SA DB Bench 10-14 reps each
*rest as required between sets
Then:
4 x 12 Barbell hip thrusts
Then:
25 min AB Zone 1 Active Recovery

Jeremy

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