Wods

April 4

By April 3, 2018 No Comments

Fitness & Performance Strength
Deadlift 5 x 4 @ 40X1 tempo, 2 min rest

Fitness & Performance Accessory
3x
6 SL KB Deadlift (each)
:60 wtd front leaning rest
*rest as required

Fitness Metcon
8 Sets:
:30 ME Jumping Pull Ups
:30 rest
:30 ME Thruster 65/45
:30 rest

Performance Metcon
8 Sets:
:30 ME C2B
:30 rest
:30 ME Thruster 95/65
:30 rest

Jeremy

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