Wods

April 16

By April 15, 2018 No Comments

Fitness & Performance Strength:
Back Squat 6 x 2, start @ 80% and climb

Fitness & Performance Accessory:
Bulgarian Deadlift 4 x 3 (each) 3031 tempo, rest as required

Fitness Metcon:
E2MOM x 8
12 Cal AB
10 KBS 1.5/1 pood
10 Jumping pull ups

Performance Metcon:
E2MOM x 8
12 Cal AB
5 Clean & Jerk 135/95
8 C2B

Jeremy

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