Wods

April 12

By April 11, 2018 No Comments

Bro & Recovery
5x
A1) Lateral DB raise, 10-12 reps
A2) Bent Over DB Row, 8-10 reps
A3) Close Grip Bench Press 6-8 reps
* rest as required
Then:
3 x 20 GHD sit ups
Then:
12 min EZ Row, zone 1

Jeremy

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